​As you may know, the spirit of these teachers begin to work with us when we say yes to this opportunity.  Our experience working with these master teachers becomes more profound with mindful preparation to your commitment.

 

If possible, it is good to begin preparing ourselves in the week leading up to the gathering by spending time with the earth, the sacred waters and simply BEING without too many distractions. It is equally beneficial to give ourselves this gift as much as we can post retreat.

When we are in ceremony it is ultimately a meditation. It is highly suggested to begin a seated meditation practice of 10-60 minutes a day. Practicing yoga and especially yin yoga is also highly beneficial to prepare your body, mind and spirit.

 

Diet

 

We have experimented with many preparation diets and always encourage people to listen to their body’s wisdom above all else while following these guidelines.

The most important thing is to be eating clean, organic, local food with good energy and staying very hydrated. Make sure to drink a lot of water for the few days before the retreat.

 

For 4-7 days both before and after our gathering it is good to refrain from red meat & pork.    

 

At least one day before - refrain from chili and spicy foods, fermented food & drink, beans, legumes, dairy, coffee, salt and refined sugar.  If you wish you can choose to cleanse and refrain from these foods for longer. 

 

The day of our gathering you can eat a simple meal up until 2pm. 

 

Generally keep your diet vegetarian, (fish and chicken can be ok) and simple without too much food combining, spices, salt or sugar. 

 

It is very important to avoid recreational drugs, most other medicines, alcohol and processed food one week before we gather and after as well. 

 

If you are taking any pharmaceutical medication, it is very important that you let us know on the registration form so we can determine if there are any contraindications.

 

This is a wonderful opportunity for cleansing on every level and the more we prepare beforehand, the more receptive we will be.

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Sexual Intimacy

 

When we are sexually intimate with someone our energies merge on many levels.  This energy stays with us very strongly for at least a few days and beyond.  It is not recommended that you make love for 2-3 days before ceremony, especially with someone you are not in the container of relationship with.  This is so that you can be in your own energetic field.

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Keeping your Field Clear

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The residue of intense conversations, and any violence including movies also stays in our energetic body for a few days.  It is recommended to refrain from these a few days before and after our time together.  

 

We ask that we unplug during our gathering, so you please plan for this in your schedule. Ideally do not plan anything important for at least one day after the retreat so you can continue to reflect, integrate and be in your own energetic space.

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Journaling

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If there is any fear arising, know that this is completely natural as we prepare to go into the unknown. Journaling before the retreat can help us process fear as well as begin to formulate our intentions for the experience.

Here are a few suggested journaling prompts to prepare for the retreat.

Choose 3 specific things in your life that you are ready to shift, improve, or upgrade and write them out as an intention.

 

What are you saying YES to being free from to live a life of greater liberation?

What fears arise inside of you and what do you feel is holding you back? 

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What to Bring

 

- Comfortable yoga clothes 

- Ceremonial white or light colored clothes 

- Yoga Mat (if you have one, if not you can use a sarong or blanket or borrow one from the center)

- Bathing suit for swimming

- Sarong

- Toothbrush, toothpaste & soap (natural)

- Natural insect repellent & itch soothing cream 

- Headlamp/Flashlight

- Eye mask & ear plugs if you need for sleeping 
- Blankets/shawl to keep warm - it's nice to have layers so you can be comfortable when temperatures shift
- Reusable water bottle 

- Journal and pen 
- Instruments if you wish to share music 
- Sacred objects for your own altar if you wish

- Healthy, natural snacks if you feel you may need something between meals 

-Cash in USD or Rupiah for the remainder of the retreat and any extras like coconuts or massage

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These preparation guidelines will support you to receive the most out of working with these master teachers.

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Know that we are committed to making everyone feel safe and prepared. When we are together we will share in depth information about these teachers and tools for how to receive the most from working with them. 

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Know that you will be held in love, and all is welcome. You don't have to be perfect, spiritual or have it together - all we have to do is show up exactly as we are.

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Please contact us with any questions. 

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